Pain is one of the most complex and misunderstood human experiences. Whether acute or chronic, pain affects millions worldwide, but the way we think about managing it is often clouded by misconceptions. These myths can prevent people from seeking proper care or lead them to ineffective—or even harmful—treatments.
Jordan Sudberg, a leading pain management specialist, has spent years treating patients and witnessing firsthand how misinformation can stand in the way of relief. In this post, Jordan breaks down some of the most common myths about pain management and reveals the facts every patient should know.
Myth #1: Pain Is Just in Your Head
One of the most damaging misconceptions is that pain—especially chronic pain—is “all psychological” or “not real.” This myth can leave patients feeling dismissed, isolated, and hesitant to seek help.
Jordan Sudberg explains:
“Pain is a real, measurable experience that involves complex interactions between nerves, the brain, and sometimes the immune system. While emotions and mental health can influence pain, that doesn’t mean the pain isn’t genuine.”
Modern pain science recognizes pain as a multifaceted phenomenon. Conditions like fibromyalgia, neuropathy, and complex regional pain syndrome (CRPS) are examples where the nervous system itself malfunctions, causing real, persistent pain even without obvious injury.
What to remember: Your pain is valid, and effective treatments exist—regardless of whether it stems from tissue damage or nervous system dysfunction.
Myth #2: Opioids Are the Only Way to Manage Severe Pain
The opioid crisis has cast a shadow over pain management, creating fear and confusion around pain medication. Some believe opioids are either the only effective option or should be avoided at all costs.
Jordan Sudberg weighs in:
“While opioids can be useful for some patients, especially in acute or cancer-related pain, they are not the default or only solution. Our approach today is much more nuanced and personalized.”
Pain management specialists like Jordan focus on a multimodal approach—combining medications, physical therapy, injections, psychological support, and sometimes interventional procedures.
Opioids carry risks and are prescribed cautiously, but alternatives such as nerve blocks, radiofrequency ablation, or spinal cord stimulation may provide significant relief without the side effects associated with opioids.
What to remember: Effective pain management is about a balanced toolbox of treatments, tailored to your specific condition and needs.
Myth #3: Pain Management Means Just Taking Pills
Many patients think of pain management solely as a prescription pad—but the field is much broader and more dynamic.
Jordan Sudberg shares:
“Our goal is not just to mask pain but to improve function and quality of life. That often means combining medication with physical rehabilitation, lifestyle changes, and sometimes minimally invasive procedures.”
For example, physical therapy helps strengthen muscles, improve mobility, and reduce pain triggers. Cognitive behavioral therapy (CBT) can assist patients in coping with pain and breaking the cycle of pain-related anxiety or depression.
Interventional techniques like epidural steroid injections or nerve ablations can target the source of pain directly.
What to remember: Pain management is a comprehensive process that often involves multiple disciplines, not just medication.
Myth #4: You Have to Live With Chronic Pain—Nothing Can Be Done
Perhaps the most heartbreaking myth is that chronic pain is untreatable and patients must simply “learn to live with it.”
Jordan Sudberg strongly disagrees:
“While some conditions are complex, many patients experience meaningful improvement when they receive the right diagnosis and a tailored treatment plan.”
Advancements in pain medicine have made it possible for many people to regain mobility, reduce pain intensity, and return to daily activities. Early intervention and multidisciplinary care are key factors in successful outcomes.
What to remember: Chronic pain is challenging, but not hopeless. Help is available, and improvement is possible.
Myth #5: Surgery Is the Only Permanent Solution
Surgery can be necessary and life-changing for certain conditions, but it’s not a guaranteed fix for pain—and it’s often overused or considered a last resort.
Jordan Sudberg points out:
“Surgery carries risks and recovery time. Many pain conditions can be managed or improved without invasive procedures.”
Pain specialists often help patients explore nonsurgical options first, such as physical therapy, medications, or minimally invasive injections.
For some patients, surgery combined with pain management strategies offers the best results, but it’s not the only path.
What to remember: Surgery isn’t always the answer—sometimes less invasive options can provide long-lasting relief.
Myth #6: Pain Is Inevitable as You Age
It’s easy to assume that pain—especially joint pain or back pain—is a natural part of getting older. While some wear and tear occurs, aging does not mean you must accept persistent pain.
Jordan Sudberg clarifies:
“Many older adults lead active, pain-managed lives thanks to early interventions, healthy habits, and appropriate treatments.”
Ignoring pain or “waiting it out” can worsen the condition or decrease quality of life.
What to remember: Don’t accept pain as an inevitable part of aging. Seek evaluation and treatment.
Myth #7: If You Feel Better, Stop Treatment
Managing pain often requires ongoing care and adjustment. Some patients stop their treatment too soon because they feel better, only to have pain flare up again.
Jordan Sudberg advises:
“Pain management is a journey. Stopping treatment abruptly can lead to setbacks. Work with your provider to create a long-term plan that includes maintenance strategies.”
This might include tapering medications safely, continuing physical therapy, or monitoring symptoms closely.
What to remember: Follow your pain specialist’s guidance for the best long-term results.
Final Thoughts: Trust the Experts, Not the Myths
Pain management is a specialized field rooted in science, compassion, and personalized care. The myths and misconceptions that surround it can prevent patients from getting the help they deserve.
Jordan Sudberg encourages patients to:
- Ask questions openly
- Seek out board-certified pain specialists
- Be proactive about their care
“Pain affects every aspect of life,” says Sudberg. “But with the right information and treatment plan, there’s hope. Don’t let myths hold you back from living better.”